About The Wright Mindset
Psychological support should be proactive, accessible, and grounded in both performance and wellbeing. The Wright Mindset was built on the belief that athletes and individuals deserve structured, evidence-informed support that recognises identity, health, and context not just outcomes.
Practice Mission
The Wright Mindset exists to make psychological support more accessible and developmentally informed within sport and exercise environments.
Psychological support should not be reserved for elite performers or introduced only during moments of crisis. It should be available earlier, delivered ethically, and integrated into performance environments in a way that strengthens both wellbeing and long-term development.
Particular focus is given to youth development, transition periods within sport, and supporting individuals navigating complex health conditions that influence confidence, identity, and engagement with sport or exercise.
About Stephanie
Stephanie Wright, BSc, MSc, SEPiT
“I work at the intersection of performance, identity, and health.”
Alongside professional training, my approach is informed by lived understanding of how identity and health influence performance. I hold a focused interest in the psychological impact of menstrual health, endometriosis, PCOS, and other chronic or complex conditions on confidence, identity, and long-term engagement in sport and exercise.
The Wright Mindset reflects a commitment to thoughtful, developmentally informed psychological practice, where performance and wellbeing are not treated as separate.
My practice is grounded in the belief that sustainable performance is shaped not only by mental skills, but by how an athlete understands themselves, navigates change, manages pressure and relates to their body.
I am a Sport & Exercise Psychologist in Training (SEPiT), completing my supervised experience via the Chartered Association of Sport and Exercise Sciences (CASES),with applied experience across academy, widening participation, and university sport environments. My work focuses on supporting athletes and individuals through transition periods, confidence disruption, injury, and complex health challenges.
Credentials
2016-2020
BSc Sport, Health & Exercise Science
2020-2021
MSc Sport & Exercise Psychology
2021-2022
Investigating Psychology (60 Credit Module)
Aug 2024-Ongoing
Member of CASES
Sport & Exercise Psychologist in Training (SEPiT), supervised via CASES SEPAR
Fully insured & DBS checked
Training & CPD includes:
Acceptance & Commitment Therapy (ACT)
Mental Health Awareness for Sport & Physical Activity
Suicide Awareness Training (SPEAK)
Somatic Performance Enhancement (coming soon)
“Working with The Wright Mindset helped me manage my anxiety around training and competition. I learned practical tools to stay calm and focused, and I feel more confident stepping onto the court now. Having support that understood both my sport and my wellbeing made such a difference.”
— XC Badminton Player, 22You don’t have to navigate this alone.
Whether you're rebuilding confidence after injury, feeling pressure within your sport, or reconnecting with movement after time away, support can help you move forward with greater clarity and trust in your body.