Sport & Exercise Psychology Services
Support designed to strengthen both performance and wellbeing delivered in a structured, collaborative, and evidence-informed way.
Sports & Exercise Psychology Services
Individual Sport Psychology Support
Individual sessions designed to help athletes strengthen confidence, manage pressure, and develop psychological skills that support consistent performance.
Sessions may focus on areas such as focus under pressure, emotional regulation, performance routines, and building steady confidence in training and competition environments.
Athlete Transition Support
Sport careers naturally involve periods of change. Injury, deselection, academy release, retirement, or uncertainty about the future can shift how athletes see themselves within sport.
Psychological support during transition focuses on rebuilding confidence, navigating uncertainty, and developing clarity around identity, direction, and future pathways within or beyond sport.
Exercise & Health Psychology Support
Educational and applied sessions exploring how menstrual health, complex health conditions, stress, and performance interact within real sporting environments.
Sessions combine research-informed insights with open discussion, helping athletes, coaches, and organisations develop greater awareness and more supportive performance cultures.
Mentoring
Mentoring sessions are available for undergraduate students interested in developing within the field of sport and exercise psychology.
Sessions provide a supportive space to explore career pathways and reflect on academic learning. Mentoring may also support students preparing for final year of study, considering postgraduate training, or exploring applied opportunities within sport.
Mentoring is focused on professional development and career guidance rather than psychological support.
Sessions are available as one-off consultations or short mentoring blocks depending on the level of support required.
How the Process Works
Psychological support works best when it is structured and collaborative. Here is what the process typically looks like.
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An initial conversation to understand your goals, current challenges, and context.
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We clarify what meaningful progress looks like and develop a structured plan.
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Sessions focus on building practical strategies, strengthening confidence, and integrating tools into real performance environments.
“The sense of direction I've had since mentoring started is one of a kind. I wouldn't get that by navigating my placement normally or with another mentor.”
— Rowland, Sport and Exercise Science StudentSession Options
Sessions are currently available online, allowing athletes and individuals worldwide to access structured sport and exercise psychology support. In-person sessions in London will be available soon.
Online sessions provide flexibility while maintaining the same professional, collaborative support that allows you to engage fully in the process.
Booking and Payment
The initial consultation is complimentary and provides an opportunity to discuss your goals, ask questions, and determine whether working together feels like the right fit.
If you choose to proceed with ongoing sessions, appointments must be confirmed with payment in advance.
Payments can be made securely through Stripe when booking through the online calendar
Sessions must be paid for prior to the scheduled appointment.
At least 24 hours’ notice is required to cancel or reschedule a session.
Cancellations made with less than 24 hours’ notice will be charged in full, except in cases of genuine emergency.
You don’t have to navigate this alone.
Whether you're rebuilding confidence after injury, feeling pressure within your sport, or reconnecting with movement after time away, support can help you move forward with greater clarity and trust in your body.